In today’s competitive environment, maintaining physical fitness is crucial. Our fast-paced lives often lead to a rat race, and physical unfitness due to aches, pains, or muscle and bone weakness can negatively impact our professional, personal, and social life. Many people have had to give up their jobs or become homebound due to debilitating conditions developed over time. To prevent this, consider our highly effective strength and conditioning program, designed for people of all ages and backgrounds, not just athletes.
In sports, strength and conditioning are essential, but in modern times, everyone can benefit from this program. The various services I-Span offers under the strength and conditioning program include:
Sports-related Strength & Conditioning
A strength and conditioning program for athletes involves the practical application of sports science theories. This training emerges from the perfect intersection of anatomy, physiology, and exercises. For any type of athletic training, strength and conditioning form the cornerstone. Through a set of dynamic and static exercises, our team at I-Span helps athletes achieve optimal athletic form, muscular strength, and more.
Benefits of Our Strength and Conditioning Exercises:
Prevents chronic sports injuries
Fosters fast recovery from sports injuries
Improves muscle strength and resilience
Promotes joint and muscular stability and balance
Enhances speed and mobility
In addition to static and dynamic strength and conditioning exercises, we also incorporate plyometrics, aerobics, agility training, and core strengthening exercises specific to the sport you practice.
Sports Group Class
At I-Span we also offer Sports Group class sessions for enthusiastic athletes. Attending our Sports Group classes comes with several advantages, including:
A motivating and supportive environment
Commitment to your athletic pursuits
Promotion of healthy competition
Enjoyable training setups
Opportunities to meet like-minded people
Our Sports Group classes at I-Span follow a specific exercise schedule:
Full body workout at the start of every session
Weight exercises involving isometric and dynamic movements
Martial arts style workouts
Rapid circuit training
While we adhere to this agenda, we mix and match exercises and customize the exercise schedule to meet our clients' needs. Some exercise patterns incorporate apparatus like dumbbells, barbells, and stretch bands.
Register for our Sports Group classes to maximize your strength and fitness and chase your athletic goals with increased zeal and success!
General Fitness
We all wish to live a fit and healthy life. But some of us are extra cautious and passionate about fitness. In today’s world where various lifestyle diseases are making us crippled physically and mentally the importance of fitness can never be overlooked. In such a scenario we offer you an opportunity to enhance your fitness quotient.
In our daily lives, we often work around the clock. We lift weights during household chores and constantly rush from place to place. Pushing and jostling have become routine in our modern times. Life has become increasingly demanding, and to meet these demands, maintaining strength and conditioning of the body is highly crucial.
How Do Strength and Conditioning Benefit Us?
Strength and conditioning sessions at I-Span can enhance our physical health in numerous ways. Through our strength and conditioning program, you can experience the following benefits:
Improves bone mineral density
Strengthens muscle fibres
Promotes effective fat burning
Supports agile movements and flexibility
Offers joint protection
Improves resting metabolic rate
Prevents age-related muscle atrophy
In addition to these benefits, a strength and conditioning program can also protect you against several health issues, including:
Cardiovascular diseases
Type 2 diabetes
Metabolic syndrome
High levels of bad cholesterol (LDL)
Hypertension and strokes
Mind and body fit
At I-Span, we offer Mind–Body Exercise Therapy to enhance both physical and mental health. Our approach conditions the mind alongside the body for better fitness results.
When doctors or dietitians change your diet for conditions like diabetes or obesity, your mind may resist, leading to cravings and uneasiness. We provide counselling to prepare you mentally for these changes.
For conditions like ADHD, we combine physical exercises with psychotherapy to manage hyperactivity effectively. Athletes receive mental conditioning alongside their physical training, boosting confidence and overcoming performance fears.
At I-Span, we ensure your mind is ready for any fitness journey. The various therapeutic exercises we suggest under the Strength and Conditioning Program for the Mind and Body include:
Stand-up paddling
Swimming
Running
Exercise ball exercises
Controlled breathing exercises
Qigong exercises
Geriatric Fitness
As you age, many changes occur within your body as part of the normal aging process. While you cannot fight against the law of nature and the passage of time, you can indeed slow down the aging process and age gracefully. Aging brings about various physiological, biochemical, and structural changes in the body. Though some of these age-related changes are inevitable, our lifestyle, physical activity levels, and exercise routines can significantly impact the extent and speed of these changes.
How Does Strength Training Help the Elderly?
Older adults who opt for strength and conditioning programs can experience numerous benefits, including:
Preventing the rapid decline in muscle strength
Preventing and even reversing age-related muscular atrophy
Maintaining bone density and mitigating issues like osteoporosis
Increasing muscle mass despite aging
Maintaining functional abilities
Promoting independence in older age
Preventing the onset of age-related depression
Reducing the risk of age-related health issues such as type 2 diabetes, heart disease, osteoporosis, arthritis, etc.
Improving sleep quality
Enhancing overall quality of life
Geriatric Strength and Conditioning Program at I-Span
At I-Span, we offer various exercises and services under our geriatric fitness-enhancing strength and conditioning program, including:
Basic squat exercises
Curl knee squat lifts
Overhead shoulder presses
Mid-back extensions
Push-ups
Every aged client approaching us has unique needs and conditions, so our strength training exercises may differ for each individual. The equipment used includes handheld weights or dumbbells. Our trainer first takes a detailed history from the client regarding any illnesses they may be suffering from. Under the strict supervision of the trainer, our elderly clients are guided through their exercise routines.
Join Our Program Today!
So, join our strength and conditioning program today and defy aging.
Slimming Challenges
Are you serious about tackling your obesity? Are you feeling helpless due to your rising weight and BMI? Come to I-Span! We help you set practical, achievable weight loss goals and stay motivated with our challenge-based trainings.
28-Day Challenge
Take on this challenge and achieve remarkable weight loss in just 28 days. The 28-day weight loss challenge includes effective strength training and resistance exercises that burn body fat and improve your health. Additionally, it involves weight loss counselling and following a diet plan created by the experts at I-Span. Embrace this challenge and embark on your fitness journey with confidence!
60-Day Challenge
Want to achieve your dream figure? At I-Span, we can make that happen for you. Through a well-planned process involving a healthy and nutritious diet plan, effective fat-burning strength and conditioning exercises, and counselling sessions, we make it easy to reach your weight loss goals. Take up the 60-day weight loss challenge and experience the best weight loss journey with remarkable results in just two months!
90-Day Challenge
Maintaining a healthy body weight not only improves your body image but also protects you against many deadly diseases. At I-Span, we support your weight loss journey by providing a proper diet plan, counselling to prepare your mind, and most importantly, guidance through strength training exercises. Our exercises have shown proven results in blasting away unnecessary body fat and building and strengthening your muscles. Take on this 90-day weight loss challenge and discover a new you at the end of 90 days!
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