During deep tissue massage therapy, our trained therapists target trigger points or painful knots in your muscles and deeper tissues. This technique involves using significant force, deep finger pressure, and slow strokes. We primarily offer this service to treat musculoskeletal issues like strains, stiffness, and injuries. It is also used for posture correction and improving range of motion.
Deep tissue massage should not be performed on the day of a workout as it may aggravate inflammation. We recommend scheduling deep tissue massage between workouts.
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