Our brains are the most advanced organs in our bodies, controlling everything that happens in our lives. Apart from sending signals to the rest of the body for day-to-day activities, your brain defines who you are. Through our brain gym program, we train your brain to increase its power and prevent various disorders such as dementia, memory failure, age-related cognitive decline, and degenerative nerve diseases. Brain training can regenerate brain cells and improve sharpness and intelligence.
Just as you go to the gym to enhance your physical fitness, your mind needs a workout too. Through our brain gym program, we train your brain with various mental exercises, including:
Brain Training Games:
Memory card games
Solving jigsaw puzzles
Mazes
Scrabble
Brain teasers
Sudoku
Mindfulness Meditation:
A special kind of meditation aimed at delaying brain aging and the decline of cognitive abilities.
Challenging Activities:
Activities such as writing with the non-dominant hand or any other task that cannot be done with ease.
Recollection Games:
Recollecting or trying to remember incidents or stories from at least 10 to 15 years back.
Comments