Aging is a normal biological process that happens to everyone. While some people take their aging in stride, others struggle to accept it. This latter group often feels overwhelmed by the issues that accompany aging. They may find it difficult to adapt to the physical, emotional, and situational changes that come with age. These changes include a weakened and crippled body, declining memory and vision, wrinkling skin and greying hair, deteriorating dental health, and various aches and pains.
As people age, their roles within their families and society often shift. They may feel they are losing the importance they once had. The death of a spouse can further complicate their situation. These factors can lead to various mental health issues among the elderly population.
The main psychosocial problems faced by older people include:
Poor adaptability to role changes
Poor adaptability to lifestyle changes
Depression and anxiety
Grief and loneliness
Irritability and aggressive behaviour
Conflict with family members
Poor self-esteem
Through various structured programs and therapies, we can help our clients age gracefully. Some of the major methods we use are:
Cognitive Behavioural Therapy (CBT)With the help of CBT, we aim to foster positivity in the elderly population. This therapy helps patients cope with the transitional phases of life and accept the inevitable. It slows down the decline of cognitive abilities due to aging and effectively manages depression in the elderly.
Interpersonal TherapyInterpersonal therapy focuses on improving relationships for elderly patients. We encourage social interactions and engagement with family members to alleviate feelings of depression and loneliness.
Reminiscence TherapyThis simple therapy encourages elderly patients to recall and narrate past incidents. It aims to improve their cognitive functions, mood, and provide them with a sense of purpose and identity.
Group TherapyGroup therapy creates a supportive environment for aged individuals. They can share their experiences and learn from others, fostering a sense of community and warmth and reducing feelings of isolation.
Music and Art TherapyThese creative therapies allow elderly people to express their emotions and sharpen their cognitive abilities.
Time rolls by, and so does our life. As the biological clock ticks, it can create a significant mental and emotional burden. We help you leave behind those burdens and age gracefully.
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