I-Span nutrition
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Nutrition plays a crucial role in enhancing the immune system and keeping chronic diseases at bay. It is not just about eating healthy; it is about consuming a balanced diet containing all nutrient groups. By making informed food choices, you can support your body in achieving optimal health and performance through proper nutrition.
The Crucial Impact of Proper Nutrition on Your Health
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Supports the growth & repair of body tissues
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Helps maintain cellular structure
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Helps build muscles
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Supports brain development
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Supports immune function
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Facilitates healthy biochemical reactions
Macronutrients for your body & their benefits
The nutritional needs of an athlete are different from those of a non-athlete. An athlete’s energy needs are much higher because they burn a lot of calories while engaging in high-intensity sports. This explains why sports nutrition is so important.
The ideal sports diet depends on the athlete’s body type and the specific demands of the sport they are engaged in. Foods included in the ideal sports diet should serve the following purposes:
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Supply energy to the athlete’s body
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Support muscle strengthening
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Aid in tissue repair
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Regulate metabolism
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Like any other nutritional diet plan, a sports nutrition diet also advocates the intake of a balanced diet consisting of all necessary nutrient groups in proper proportions. However, the proportions might differ from those recommended for the general population. The three vital nutrient groups that are definitely a part of the ideal sports diet include:
• Carbohydrates: Unrefined, high-quality carbs
• Fats: Monounsaturated & polyunsaturated fats
• Proteins: High-quality, animal-based proteins
Experts at I-Span prepare an ideal diet plan after understanding the goals and needs of the athlete and the sports they practice. Our team of seasoned dieticians and sports medicine experts not only focuses on informing the athlete about the right nutrients to consume but also evaluates the wear and tear in the muscle tissues and the need for repair. We also recommend appropriate supplements for athletes needing them.
SPORTS NUTRITION
Sports nutrition is all about supplying the best nutrients to an athlete’s body with the aim of supporting and maximizing their athletic performance. The concept of sports nutrition also includes providing the necessary dietary knowledge about food and nutrients, supplements, and hydration protocols to help a sportsperson succeed in the sports they pursue.
For the healthy functioning of our bodies, we need to take in all vital nutrients in appropriate proportions. A deficiency in any one nutrient can lead to various health issues arising from malnutrition, such as Beri-Beri, Pellagra, Vision loss, Anaemia, Neuropathy, and more. Nutritional deficiencies can also result in unexplained weight loss, lack of energy for daily activities, growth retardation, poor brain development, and general weakness.
With the support of proper clinical nutrition experts, you can regain your lost health and vitality. By consuming a diet that replenishes lost nutrients and steadily supplies all vital nutrients to your body, you can prevent many chronic diseases and related inflammation.
There is no single, common, or generic diet plan. Every individual is different, with unique diseases and body types. Therefore, we first evaluate the health goals an individual wishes to reach and the health issues they are suffering from before preparing a personalized diet plan. The diet plans we create are tailored to the needs of our clients. However, every diet plan we design aims to provide our clients with all essential nutrients through a balanced diet. We also educate our clients on the necessity of adhering to the diet plan for long-term health benefits.
The six essential nutrients that should be part of your daily diet include vitamins, minerals, carbohydrates, healthy fats, proteins, and water. Your meals should include all these vital nutrients in the right proportions. You cannot leave out any of the nutrient groups.
According to our expert clinical nutritionists, an ideal daily diet should include plenty of fresh fruits and vegetables, whole grains, legumes and pulses, lean proteins, and nuts. This paves the path for health and well-being!
CLINICAL NUTRITION
Clinical Nutrition is the branch of dietetics that focuses on the prevention and treatment of chronic diseases through the supply of adequate nutrients.
As the body ages, it affects the absorption, utilization, and excretion of nutrients. Therefore, the aging community has special nutritional needs. Aging also increases the risk of chronic diseases and weight gain. Keeping all these factors in mind, we prepare unique diet plans for the elderly, ensuring they get a steady supply of adequate nutrients depending on their age and body weight.
While preparing an ideal geriatric diet plan, we focus on the following pointers:
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Balanced calorie intake for maintaining a healthy body weight
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Restriction on high sugar, high salt, and high-fat food items
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Inclusion of low-fat or fat-free dairy products
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Restriction on the consumption of high-protein foods
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Recommendation for taking fortified foods, supplements, or health drinks made for the elderly
Apart from providing structured diet plans for the elderly community, we also recommend light, free-hand exercises and brisk walking to enhance the fitness quotient of aged individuals.
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GERIATRIC NUTRITION AND DIET PLAN
In the elderly community, the need for appropriate nutrition care is increasing every day. When we say nutrition care, we do not mean medical nutrition or disease management solely. Geriatric nutrition care encompasses lifestyle changes and disease prevention as well.
Customized Diet Plans for Every Individual
The diet plans we provide are based on intensive research and understanding of each client's economic background, region, religion, traditions, and lifestyle. Food habits are often influenced by these factors. Keeping that in mind, we craft feasible and achievable diet solutions for our clients. Each individual is unique, and so are their diet plans. Our tailored solutions set us apart from the crowd.
If you are looking for the best nutritional advice, look no further than I-Span. We are here to help you with the most achievable nutritional solutions, perfectly aligned with your health and fitness goals.
What Sets I-Span Apart?
At I-Span, we have a team of celebrated dieticians and nutritionists with the right knowledge. Our nutrition care and support services go beyond just providing diet charts and dietary advice. Our goal is to offer logical diet plans and advice that you can adhere to, ensuring long-term positive results.